9 Tips for Improving Mental Well-Being During a Divorce
According to the Holmes-Rahe Stress scale, divorce is the second-most stressful life event. You may have multiple tasks to handle, like choosing a divorce lawyer and reworking household logistics. Your emotions might be all over the map, ranging from feelings of emptiness to betrayal, rage, deep sadness, exhaustion, confusion, and hurt. The emotional turmoil that divorce triggers…